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Greek Salmon Delight: A Mediterranean Sheet Pan Feast



Recipe Overview

Why you’ll love it: This Greek Salmon Sheet Pan Dinner is bursting with bright Mediterranean flavors, thanks to the lemon, garlic, and oregano. Roasted vegetables and artichoke hearts complete this healthy and delicious meal!

How long it takes: 50 minutes
Equipment you’ll need: Bowl, sheet pan
Servings: 4

Greek Salmon Sheet Pan Dinner served on a plate with roasted zucchini, tomatoes, red onion, and artichokes. A sheet pan and bowl of tomatoes are in the background.

The Dinner I Make When I Want to Feel Like I Tried

This Greek salmon sheet pan dinner is my go-to recipe when I crave a fresh, wholesome meal without spending hours in the kitchen.

The best part? Minimal cleanup! One sheet pan is all that stands between you and a relaxing evening. That ease alone makes this recipe a winner.

Here’s what makes it special:

  • A light and healthy Mediterranean delight. Embrace the numerous benefits of the Mediterranean diet with this simple and satisfying sheet pan dinner. Featuring salmon, fresh vegetables, garlic, and olive oil, it’s a delicious way to incorporate the pillars of Mediterranean eating into your routine.
  • Authentic Greek flavor. Get ready for a symphony of flavors! This dish highlights sunny lemon, fragrant oregano, briny artichokes, and plenty of garlic. If you’re a fan of my Greek chicken marinade or Greek turkey burgers, you’ll absolutely love this vibrant Greek sheet pan dinner. Close your eyes and imagine you’re dining on Santorini – even if it’s the dead of winter!
  • Effortless cooking, minimal cleanup. No need to stress about side dishes or juggling multiple cooking methods. Everything cooks together on a single sheet pan, making dinner a breeze.
  • Quick and easy preparation. There’s nothing complicated about this recipe. Most of the time is hands-off baking, giving you the freedom to do other things.

Ingredient Notes for the Best Greek Salmon

Here’s a closer look at the key ingredients for this Mediterranean salmon recipe. Find the complete ingredient list with measurements in the recipe card below.

  • Salmon: Aim for four salmon fillets, about 6 ounces each. Skin-on or skinless will work perfectly, and you can use fresh or thawed salmon.
  • Lemon: Don’t forget to zest the lemon before juicing it. The zest adds an extra layer of flavor to the vinaigrette.
  • Garlic: Mince the garlic finely to ensure it’s evenly distributed throughout the sauce and infuses every bite with its delicious aroma.
  • Dried Oregano: Opt for Greek or traditional oregano for the most authentic flavor. Avoid Mexican oregano, as it comes from a different plant and has a distinct taste.
  • Vegetables: This recipe uses zucchini, grape tomatoes, and red onion. Feel free to experiment with other Mediterranean vegetables like eggplant, bell peppers, or even asparagus.
  • Artichoke Hearts: Canned artichoke hearts are a convenient and flavorful addition. Be sure to drain them well and pat them dry before roasting to prevent them from becoming soggy.
  • Optional Garnishes: Lemon wedges and fresh herbs like oregano or parsley add a burst of freshness and visual appeal to the finished dish.

How to Make Greek Salmon Sheet Pan Dinner: Step-by-Step Instructions

Follow these simple steps to create a flavorful and healthy Greek Salmon Sheet Pan Dinner in under an hour.

Step 1: Prepare the Ingredients. Remove the salmon from the refrigerator about 20 minutes before cooking to allow it to come to room temperature. This helps it cook more evenly. Preheat your oven to 425ºF (220ºC) and lightly coat a rimmed sheet pan with olive oil or nonstick cooking spray.

Step 2: Make the Lemon-Herb Vinaigrette. In a small bowl, whisk together the olive oil, lemon zest, lemon juice, minced garlic, dried oregano, kosher salt, and freshly ground black pepper. This vibrant vinaigrette will infuse the salmon and vegetables with authentic Greek flavor.

Step 3: Season the Vegetables. In a large bowl, toss the zucchini, grape tomatoes, red onion, and drained artichoke hearts with half of the lemon-herb vinaigrette. Spread the seasoned vegetables in an even layer on the prepared sheet pan.

Step 4: Roast the Vegetables. Place the sheet pan in the preheated oven and roast the vegetables for 15 minutes, or until they begin to soften.

Step 5: Add the Salmon. Pat the salmon fillets dry with a paper towel. This will help them achieve a beautiful sear in the oven. Arrange the salmon fillets on top of the partially roasted vegetables, pushing the vegetables aside to create space. Brush the remaining lemon-herb vinaigrette generously over the salmon fillets.

Step 6: Continue Roasting. Return the sheet pan to the oven and continue to roast for another 15 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145ºF (63ºC) in the thickest part. The cooking time may vary depending on the thickness of the salmon fillets.

Ingredients for Greek Salmon Sheet Pan Dinner: raw salmon fillets, red onion, artichoke hearts, zucchini, grape tomatoes, lemon zest, olive oil, seasoning, lemon juice, and garlic.
Spraying a baking sheet with nonstick cooking spray.
Olive oil, minced garlic, dried herbs, salt, and pepper in a glass bowl.
Mixture of olive oil and dried herbs in a glass bowl.
Chopped zucchini, grape tomatoes, red onion, and artichoke hearts arranged on a baking sheet.
Baking sheet with chopped and seasoned zucchini, red onion, grape tomatoes, and artichoke hearts.
Raw salmon fillets on top of sliced zucchini, red onion, cherry tomatoes, and artichoke hearts on a baking sheet.
Salmon fillets surrounded by zucchini, cherry tomatoes, red onion, and artichoke hearts, seasoned and ready to roast.

Step 7: Serve and Enjoy. Remove the sheet pan from the oven and let it cool for about 5 minutes before serving. Garnish with fresh lemon wedges and chopped herbs for an extra burst of flavor.

Baked salmon with roasted cherry tomatoes, zucchini, red onion, and artichoke hearts, seasoned with herbs.

Delicious Recipe Variations

Want to customize your Greek Salmon Sheet Pan Dinner? Here are a few ideas to try:

  • Boost the Brininess: Enhance the salty, briny flavor by adding capers or Kalamata olives to the sheet pan along with the other vegetables.
  • Potato Power: Replace the zucchini, tomatoes, and onions with small red potatoes cut into 1-inch pieces for a heartier dish. Keep the artichoke hearts for that signature Greek touch.

Serving Suggestions for Greek Salmon Sheet Pan Dinner

Elevate your Greek Salmon Sheet Pan Dinner with these delicious serving suggestions:

  • Tzatziki Sauce: Drizzle store-bought or homemade tzatziki sauce over the salmon and vegetables for a cool and creamy addition.
  • Bread: Serve with warm pita bread, lavash, or even naan bread for soaking up the flavorful juices from the sauce and burst tomatoes. Add some homemade hummus for dipping.
  • Greek Salad: Pair the sheet pan dinner with a refreshing Greek salad or chopped Greek salad for a complete and balanced meal.
  • Rice: For a more filling meal, serve the salmon and vegetables over a bed of fluffy yellow rice or Instant Pot brown rice.



Leftover Love

Transform leftovers into a delicious and easy lunch by tossing them with cooked orzo and Greek salad dressing.



Storage & Reheating

Proper storage and reheating instructions ensure your leftovers taste just as good as the first time!

Refrigerate: Store leftover Greek salmon and vegetables in an airtight container in the refrigerator for up to 2 days.

Reheat: Warm the salmon and vegetables in the microwave at 50% power or in a covered baking dish in a 325ºF (163ºC) oven until heated through.

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