Savory quinoa muffins are a delicious and versatile dish, perfect for breakfast, lunch, or dinner. Packed with nutrition and flavor, they are sure to become a favorite.
Recipe Overview
Why you’ll love it: Savory quinoa muffins are a healthy and convenient meal option, perfect for lunch or dinner. They pair wonderfully with a fresh salad or a warm bowl of soup.
Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes (plus time to cook quinoa)
Equipment: Saucepan, muffin tins, mixing bowl, grater
Yields: 18 muffins
I’m a big fan of quinoa, and I’m always looking for creative ways to use it. These savory quinoa muffins are a great example! They’re packed with a delightful nutty flavor and a satisfying texture. Plus, quinoa is naturally gluten-free, high in protein and fiber, offering a wealth of nutritional benefits.
About Savory Quinoa Muffins
- Nutrient-Rich: These muffins are loaded with goodness! They contain 4 cups of cooked quinoa, along with healthy vegetables like peas, spinach, and shredded zucchini.
- Flavorful: Thanks to feta cheese, black pepper, and dill, these quinoa muffins are bursting with flavor. They are anything but boring!
- Perfect for Any Meal: Enjoy these muffins for breakfast, lunch, or dinner! They work well as part of a “breakfast for dinner” spread, a quick lunch, or a hearty side dish. They’re also perfect to have on hand in the freezer for a convenient and healthy breakfast on the go.
- Versatile: Feel free to customize them! You can easily swap in different vegetables, experiment with various cheeses, or even add your favorite meat for a personalized touch.
If you enjoy quinoa for breakfast, be sure to check out my quinoa pancakes or breakfast quinoa recipes.
More Savory Muffin Recipes
Explore some other tasty savory muffin options, such as egg muffins with sausage and broccoli or mini frittatas with spinach and red pepper. “Savory” perfectly describes these muffins – they are both flavorful and pleasing to the taste buds!
Cooking Tip
For easy cleanup, consider using cupcake liners for your muffins. However, I prefer the slightly crispier texture you get without them.
Make Ahead Ideas
Make Ahead Ideas
Prep the quinoa ahead: Quinoa is excellent for meal prepping as it freezes well. I like to make a large batch and store it in the freezer, ready to use in recipes like this. I often use my Instant Pot to make quinoa for convenience.
Make the quinoa muffins ahead: I often double the recipe and freeze the extra muffins. They freeze and thaw quickly, making them perfect for a quick meal or a healthy snack. They also work great in lunchboxes!
Storage & Reheating Tips
Storage & Reheating Tips
Refrigerate/Freeze: Allow the muffins to cool completely before storing them. Place them in an airtight container. They’ll keep in the refrigerator for up to five days or in the freezer for up to three months.
Reheat: You can reheat quinoa muffins in the microwave for 15 to 30 seconds. For larger quantities, consider reheating them in the oven or air fryer to restore their crispiness.
More Delicious Quinoa Recipes
Quinoa Salad with Orange & Grapes
Crockpot Minestrone Soup With Quinoa
Vegetarian Quinoa Chili with Black Beans
Quinoa Chickpea Salad with Blackberries & Candied Pepitas
Savory Quinoa Muffins
Rachel Gurk
15 minutes
30 minutes
45 minutes
18
muffins
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