Prepare to be amazed by this sensational hot honey chicken sheet pan dinner! This ultimate one-pan recipe combines perfectly roasted chicken, deliciously caramelized Brussels sprouts, and tender sweet potatoes, all generously coated in a mouth-watering spicy hot honey glaze. Get ready for an explosion of flavors, minimal cleanup, and an incredibly satisfying meal that will quickly become a family favorite.
Recipe Highlights & Overview
Why this recipe is a must-try: Effortless one-pan cooking minimizes cleanup, while the perfect blend of sweet, spicy, and savory notes creates an incredibly satisfying and memorable dining experience for the whole family.
Total preparation time: Approximately 45 minutes from start to finish. This includes active cooking time, especially if you prepare the hot honey in advance for optimal flavor infusion.
Essential kitchen equipment: You’ll need a small saucepan for crafting the hot honey, one large rimmed sheet pan (a half-sheet size, typically 13×18 inches, works best), and a spacious mixing bowl.
Servings: This recipe is designed to provide a hearty and balanced meal for 4 individuals.
The exhilarating combination of sweet and spicy flavors found in hot honey has been a source of culinary inspiration for me for quite some time. Ever since its discovery, I’ve been constantly exploring new and exciting ways to integrate this incredible condiment into our regular home menu. The concept of a simple yet flavorful sheet pan chicken dinner, kissed with the alluring warmth of hot honey, quickly moved to the forefront of my recipe development ideas.
Many food enthusiasts are already acquainted with the delightful experience of hot honey drizzled over crispy fried chicken. It’s a combination that truly defines good eating, perfectly balancing contrasting textures and flavors – hot and spicy, sweet and savory, all enveloped in a satisfying crispness. This popular dish has become a staple in many contemporary restaurants, and for good reason! While you might also enjoy the familiar taste of honey chicken from your favorite Chinese take-out, which shares some similarities, traditional fried chicken often involves a considerable amount of time, effort, and mess, not to mention it isn’t always the healthiest choice for frequent meals. This sheet pan version offers all the irresistible flavor without the drawbacks.
And let’s not forget the humble Brussels sprout. Oh, how it shines when paired with hot honey! That captivating sweet and spicy glaze effortlessly permeates these tiny, earthy “cabbages,” transforming them into something truly extraordinary. If you’ve previously hesitated to embrace Brussels sprouts, prepare for a delightful surprise – the hot honey works wonders, bringing out their natural sweetness and adding an addictive kick. In fact, I frequently elevate my sautéed Brussels sprouts with a generous drizzle of hot honey, turning a simple side into a star attraction.
The vision for this meal crystallized into a wholesome, easy-to-prepare sheet pan dinner: healthy, succulent chicken paired with those sensational hot honey Brussels sprouts. To round out the meal and add even more depth and nutrition, I decided to incorporate tender sweet potatoes and savory red onions. The result is a vibrant, complete meal that requires just one pan, promising an effortless cooking and cleanup experience. It’s a game-changer for busy weeknights!
Crafting Your Perfect Hot Honey Chicken Sheet Pan Dinner
The journey to perfecting this recipe involved several enjoyable rounds of testing in my kitchen. Far from being a hardship, each iteration was met with enthusiasm by my family, who were more than happy to sample the delicious results. Our primary goal was to fine-tune every detail, ensuring the recipe was not only incredibly flavorful but also straightforward and foolproof for you to replicate at home. We believe we’ve finally achieved that ideal balance, and now it’s your turn to experience it and share your valuable feedback!
Let’s take a moment to discuss hot honey itself. While various commercial brands, such as the widely recognized Mike’s Hot Honey, are readily available, there’s a unique satisfaction in making your own. Our homemade hot honey tends to be delightfully milder than many store-bought varieties, offering a significant advantage: complete control over the spice level. This customization is perfect for those with more sensitive palates or anyone who enjoys tailoring the heat to their personal preference. Best of all, it’s incredibly easy to make, requiring just three simple ingredients, and can be prepared in advance and stored for a considerable time, further simplifying your meal prep.
This intelligent sheet pan meal is designed for optimal results through a two-stage cooking process. We begin by giving the heartier vegetables – the Brussels sprouts, sweet potatoes, and onions – a crucial head start in the hot oven. This initial roasting period allows them to become beautifully tender and begin to caramelize, developing rich, complex flavors and a pleasing texture. After approximately 15 minutes, bite-sized pieces of seasoned chicken are added to the pan. They then roast alongside the vegetables for an additional 15 minutes, ensuring everything cooks through evenly and achieves a desirable golden-brown finish. This staggered approach guarantees that all components are cooked to perfection.
The grand finale involves a generous drizzle of that irresistible spicy-sweet hot honey over the entire pan of perfectly roasted chicken and vegetables. This transforms the dish into an absolutely delicious and healthy one-pan dinner, offering a complete meal with protein, wholesome vegetables, and a satisfying starch. Not only does it deliver an extraordinary flavor profile, but it also boasts the immense benefit of easy cleanup. This recipe truly knocks it out of the ballpark and is destined to become a staple in your culinary repertoire.
Understanding the Essential Sheet Pan
A sheet pan is a fundamental kitchen utensil, distinguished by its shallow depth and a practical 1-inch rim, which is crucial for preventing ingredients from spilling during cooking. Its robust construction allows for rapid and uniform heat distribution, making it exceptionally versatile for a multitude of cooking tasks, including roasting, baking, and even cooling ingredients. The size most frequently employed and highly recommended for recipes like this one is a half sheet pan, which typically measures 13 x 18 inches. This generous surface area is vital for spreading ingredients in a single layer, a technique that is paramount for achieving optimal browning, crispiness, and preventing food from steaming rather than roasting.
If the sheer convenience and flavor possibilities of preparing an entire meal on a single sheet pan resonate with you, then you are in for a treat! We encourage you to delve into our comprehensive collection of over 20 healthy sheet pan dinners. This extensive list offers a wide array of culinary delights, featuring fantastic recipes with succulent salmon, various cuts of chicken, tender steak, savory sausage, and even creative egg-based dishes. You might even find inspiration to tackle a full holiday-worthy turkey dinner, ingeniously adapted for the simplicity and efficiency of a sheet pan! These carefully curated recipes are designed to maximize flavor and nutrition while minimizing your time spent in the kitchen and on cleanup.
Gather Your Ingredients: What You’ll Need
To create this irresistible Hot Honey Chicken Sheet Pan Dinner, you’ll need a thoughtful selection of fresh produce, lean protein, and aromatic spices. Here’s a breakdown of the key components:
- Hot Honey: This star ingredient is paramount for achieving the signature sweet and spicy flavor. You have the flexibility to either purchase a trusted commercial brand (Mike’s Hot Honey is a well-known option, but many excellent varieties are now available) or effortlessly craft your own. Our detailed recipe for homemade hot honey is conveniently included in the recipe card below. Remember, making it yourself offers the unique advantage of customizing the spice level to your precise liking. Hot honey is also incredibly versatile and stores exceptionally well, making it a fantastic condiment to keep on hand for a multitude of dishes. To prepare it from scratch, you’ll only need three simple staples: high-quality honey, vibrant red pepper flakes for heat, and a dash of apple cider vinegar for a balancing tang.
- Flavorful Seasoning Mix: This perfectly balanced blend is designed to infuse both your vegetables and chicken with robust, savory notes. It comprises everyday kitchen essentials: fine kosher salt, freshly ground black pepper, pungent garlic powder, savory onion powder, earthy dried parsley flakes, and a touch of sweet or smoked paprika. For ultimate convenience, if you already have a jar of our homemade all-purpose seasoning readily available, you’ll find it’s precisely the same aromatic combination, streamlining your preparation even further.
- Olive Oil: Essential for coating your ingredients and facilitating perfect roasting, use a good quality extra virgin olive oil or any other cooking oil that possesses a high smoke point. Oils like avocado oil or grapeseed oil are also excellent choices, ensuring your ingredients achieve a beautiful golden-brown crispness without burning during high-temperature cooking.
- Boneless Skinless Chicken Breasts: Plan for approximately one pound of chicken, which typically provides a healthy and satisfying 4-ounce portion per person. For those who favor the richer taste and inherently juicier texture of dark meat, boneless skinless chicken thighs serve as an equally superb and delicious substitute. Regardless of your choice, ensure the chicken is cut into uniform, bite-sized pieces (about 1-inch cubes) to guarantee even cooking throughout the pan.
- Brussels Sprouts: When selecting Brussels sprouts, look for vibrant, dark green specimens that are firm, compact, and completely free from any significant blemishes, soft spots, or excessive yellowing leaves. These characteristics are reliable indicators of freshness and optimal flavor. Thoroughly trim the tough ends and cut each sprout in half before cooking.
- Sweet Potatoes: You will require approximately one pound of sweet potatoes for this recipe. This could translate to one large sweet potato or a pair of smaller ones. There’s no absolute necessity to peel the potatoes; if you prefer, simply give them a thorough scrub under running water to clean the skins, then trim away any undesirable spots. Cut them into uniform ½-inch pieces to ensure consistent roasting and tenderness.
- Red Onion: The addition of red onion brings a delightful mild sweetness and a subtle, zesty sharpness that mellows and caramelizes beautifully when roasted. If red onions are not to your taste, any other variety of sweet onion, such as Vidalia, Walla Walla, or even a yellow onion, will work wonderfully and provide a similar delicious effect.
Step-by-Step Guide: Preparing Your Hot Honey Chicken Sheet Pan Dinner
Creating this flavorful and convenient sheet pan dinner is straightforward. Follow these detailed steps to ensure a perfectly roasted and delicious meal every time:
Step 1: Prepare Your Hot Honey
Begin by preparing the hot honey, if you haven’t already made it in advance. In a small saucepan, combine the measured honey, red pepper flakes, and apple cider vinegar. Place the saucepan over medium-low heat and bring the mixture to a gentle simmer. Once it starts to bubble lightly, remove it from the heat. For the most robust flavor, allow the hot honey to steep and cool for 30 to 45 minutes, enabling the red pepper flakes to thoroughly infuse their delightful heat and aroma. This step can easily be completed hours or even days before you plan to cook your dinner, and the hot honey can be stored at room temperature.
Step 2: Preheat Oven and Craft Seasoning Mix
Preheat your oven to a robust 425°F (220°C). While the oven heats, get out a large, rimmed sheet pan – this is crucial for preventing ingredients from rolling off. In a small, separate bowl, combine all the dry ingredients for your seasoning mix: salt, pepper, garlic powder, onion powder, dried parsley flakes, and paprika. Stir them thoroughly until well-blended, then set this aromatic mixture aside for now.
Step 3: Prepare and Season the Vegetables
Thoroughly wash and trim your Brussels sprouts, ensuring any loose outer leaves are removed and the ends are neatly trimmed. Cut them in half. Peel and cut your sweet potatoes into uniform ½-inch pieces. Coarsely chop the red onion into similar-sized pieces. In a large mixing bowl, combine half of your prepared seasoning mix with two tablespoons of olive oil. Add all the cut vegetables to this bowl and toss them vigorously. Ensure every piece is thoroughly coated with the oil and seasoning blend – this step is key for optimal flavor and browning.
Step 4: Ensure Even Coating for Vegetables
Continue to mix the vegetables with the olive oil and spice blend until each piece glistens and is uniformly coated. This meticulous step guarantees that the flavors are evenly distributed and contributes to beautiful caramelization during the roasting process, leading to a delicious texture in every bite.
Step 5: Initial Roast for Vegetables
Carefully spread the seasoned vegetables onto your large rimmed sheet pan in a single, uncrowded layer. It is crucial to avoid overcrowding, as this can cause the vegetables to steam rather than roast, preventing that coveted crispy texture. For optimal browning and a delightful crisp exterior, arrange the Brussels sprouts with their cut sides facing down on the pan. Transfer the pan to your preheated oven and roast for an initial period of 15 minutes, allowing these heartier vegetables to get a beneficial head start on cooking and caramelization.
Step 6: Prepare and Season the Chicken
While your vegetables are enjoying their initial roast, turn your attention to the chicken. Cut the boneless, skinless chicken breasts into uniform 1-inch, bite-sized pieces. Re-use the same large mixing bowl you used for the vegetables – this saves on cleanup! Add the remaining portion of your seasoning mix to the bowl, along with an additional tablespoon of olive oil. Toss the chicken pieces thoroughly with this mixture until each piece is completely coated, ensuring maximum flavor penetration.
Step 7: Combine Ingredients and Final Roast
After the 15-minute initial roast, carefully remove the sheet pan from the oven. Give the vegetables a gentle stir to ensure even cooking and to prevent sticking. Now, add the seasoned chicken pieces to the pan, distributing them evenly among the vegetables in a single layer. It’s important to maintain space between the ingredients for proper roasting. Return the pan to the oven and continue roasting for another 15 minutes, or until the chicken is thoroughly cooked through (reaching an internal temperature of 165°F or 74°C) and both the chicken and vegetables are beautifully golden brown and tender-crisp.
Step 8: Serve and Savor Your Delicious Dinner!
Your incredibly flavorful and healthy one-pan dinner is now ready to be enjoyed! Carefully remove the sheet pan from the hot oven. Divide the beautifully roasted chicken and vibrant vegetables evenly among four plates. The crowning touch is a generous drizzle of your prepared hot honey over each serving, which perfectly marries the sweet, spicy, and savory elements. For those who prefer to control the level of heat and sweetness, simply serve the hot honey on the side, allowing everyone to customize their plate to their personal preference. Get ready to indulge in a truly satisfying meal!
To beautifully complement the rich flavors of this sheet pan dinner, consider serving it alongside a light and refreshing green salad. A simple arugula salad with a zesty lemon vinaigrette would offer a delightful peppery contrast. Alternatively, keep it classic with a crisp lettuce salad dressed with a creamy homemade ranch dressing. For a truly vibrant and refreshing side, a bright citrus salad with fresh mint, honey, and lime would beautifully cut through the sweetness and spice of the main dish, creating a perfectly balanced meal.
Frequently Asked Questions
Frequently Asked Questions
Unleash the extraordinary versatility of hot honey if you haven’t already! This dynamic condiment is a culinary game-changer, capable of adding a thrilling dimension to a vast array of dishes, from savory mains to surprisingly delightful desserts. Beyond its iconic partnership with fried chicken, consider drizzling it generously over roasted broccoli or cauliflower for an elevated side. It’s absolutely phenomenal on our salmon bites with hot honey. For a truly unforgettable experience, spoon it over a freshly baked pizza – the sweet heat perfectly cuts through the richness of the cheese. Hot honey also exquisitely enhances comforting baked goods like warm cornbread or fluffy biscuits. The list is endless; indeed, hot honey elevates almost everything it touches!
For optimal consistency and ease of use, it is actually best to store hot honey at room temperature in your pantry, much like you would regular honey. Storing it in the refrigerator can cause it to crystallize and become quite solid, making it challenging to drizzle evenly. If, however, your hot honey does crystallize, simply place the jar in a bowl of warm water for a short period, or microwave it gently for 20-30 seconds (without the lid), and stir until it returns to its smooth, liquid state. Avoid excessive heating, as this can affect the honey’s natural properties.
While pure honey is renowned for its incredibly long shelf life – often lasting indefinitely due to its natural composition – homemade hot honey includes additional ingredients such as red pepper flakes and apple cider vinegar. These additions slightly alter its stability. For the best flavor and quality, we recommend consuming your homemade hot honey within 2 to 6 months when stored properly at room temperature in a tightly sealed container. In reality, given its delicious appeal, it’s highly unlikely to remain in your pantry for that long!
While fresh vegetables are generally preferred for superior texture and flavor when roasting, you can absolutely use frozen Brussels sprouts and sweet potatoes in a pinch. However, be aware that frozen vegetables tend to release more moisture as they cook, which can sometimes hinder the browning process. If opting for frozen, there’s no need to thaw them beforehand. Simply add them directly to the sheet pan and extend the initial roasting time for the vegetables by about 5-10 minutes. This extra time allows any excess moisture to evaporate before you add the chicken, ensuring they still get a chance to crisp up. Always make sure to spread them in a single layer for the best results.
Achieving wonderfully crispy Brussels sprouts is surprisingly easy with a few key techniques. First and foremost, ensure your sprouts are thoroughly dry after washing; any residual moisture will cause them to steam rather than roast and crisp. Second, when cutting them in half, arrange them cut-side down on the sheet pan – this maximizes direct contact with the hot surface, promoting excellent caramelization. Third, resist the urge to overcrowd the pan; sufficient space between each sprout allows hot air to circulate freely. Lastly, always preheat your oven to a high temperature (425°F/220°C is ideal for roasting) and consider using a dark-colored metal sheet pan, as it conducts heat more efficiently for better browning.
Customize Your Sheet Pan Dinner Experience
This hot honey chicken sheet pan dinner is wonderfully adaptable! Feel free to experiment with ingredients and flavors to suit your personal preferences or what you have on hand:
- Vegetable Alternatives: If Brussels sprouts aren’t your preference, or you’re simply looking for variety, feel free to substitute them with other vegetables that roast well. Excellent choices include crisp broccoli florets, tender cauliflower, vibrant bell peppers, or even asparagus spears. Just remember to adjust the roasting times slightly depending on the density and size of your chosen vegetables to ensure they cook perfectly.
- No Spice? No Problem!: This recipe is incredibly delicious and satisfying even without the hot honey. If you are mindful of your sugar intake, or if spicy flavors aren’t your preference, simply omit the hot honey altogether. For an alternative burst of flavor, consider finishing the dish with a zesty chimichurri sauce or a fragrant, nutty pesto, offering a delightful twist to the meal.
- Opt for Dark Meat: While boneless, skinless chicken breasts provide a lean and tender protein, boneless, skinless chicken thighs are a fantastic alternative. They offer a richer flavor and often remain juicier during roasting, making them an excellent choice if you prefer dark meat. The cooking method remains the same, ensuring a delicious outcome.
- Explore Diverse Chicken Recipes: If you’re looking to expand your repertoire of chicken dinners beyond this hot honey delight, we have many other popular and flavorful options. Give our savory and slightly sweet homemade orange chicken a try, or explore the rich depths of our bourbon chicken recipe. For ultimate ease and tender results, our crockpot teriyaki chicken is always a hit!
- Fresh Herb Finish: Add a burst of fresh flavor and a beautiful pop of color by garnishing your finished dish with finely chopped fresh cilantro, parsley, chives, or even a sprinkle of green onions just before serving.
- Amplify the Heat: For the spice aficionados who crave an extra kick, there are several ways to intensify the heat. Increase the amount of red pepper flakes when making your homemade hot honey, or add a pinch of cayenne pepper directly to the seasoning mix for the chicken and vegetables. A few dashes of your favorite hot sauce drizzled over the cooked dish at the end will also provide an immediate heat boost.
Smart Make-Ahead Strategies for Easier Weeknights
Smart Make-Ahead Strategies for Easier Weeknights
Preparing components of your meal in advance is a fantastic way to streamline your dinnertime routine, making this already convenient sheet pan dinner even more effortless. Here are some smart make-ahead tips:
- Hot Honey: It is highly recommended to make the hot honey ahead of time! It benefits greatly from ample cooling time, allowing the red pepper flakes to thoroughly infuse their delightful heat and complex flavor into the honey. Once prepared and cooled, store it in a clean, airtight container at room temperature until you’re ready to use it.
- Seasoning Mix: Create your entire seasoning blend by combining all the dry spices in advance. Store this mix in a small, airtight container in your pantry. If you typically keep a jar of our versatile all-purpose seasoning on hand, you’re already perfectly prepped for this step!
- Vegetable Preparation: Wash, trim, and cut your onions and Brussels sprouts into the specified sizes. Store them in separate airtight containers or resealable bags in the refrigerator for up to 2-3 days. For the sweet potatoes, wash and cut them into ½-inch pieces. To prevent browning, you can store them submerged in cold water in the refrigerator, or simply leave them on the counter if you plan to use them within a few hours. Remember to drain and pat them thoroughly dry before roasting.
- Chicken Preparation: Cut your boneless, skinless chicken breasts into uniform 1-inch pieces. Place them in an airtight container and store them in the refrigerator for up to 1-2 days.
By implementing these thoughtful make-ahead steps, dinnertime will become an absolute breeze! All that remains is the quick and satisfying process of combining your prepped ingredients and roasting them to perfection. And remember, cleanup will be just as simple – only one pan to wash, freeing up more precious time for you to truly savor your delicious, homemade meal.
Storage & Reheating Recommendations
Storage & Reheating Recommendations
If you’re lucky enough to have any leftover hot honey chicken and vegetables, proper storage and reheating techniques will ensure they remain delicious for another delightful meal:
- Storage: Allow any leftover cooked chicken and vegetables to cool completely to room temperature before transferring them into airtight containers. Refrigerate these promptly, and they will keep well for up to 4 days. Always store any remaining hot honey separately at room temperature in its original sealed container to maintain its optimal consistency.
- Reheating: For the best results, reheat the chicken and vegetables gently to preserve their texture and flavor. You can opt for a quick reheat in the microwave, being cautious not to overcook the chicken, which can dry it out. For a crispier, more “freshly roasted” experience, spread the leftovers in a single layer on a small sheet pan and reheat in a preheated oven at 350°F (175°C) for 10-15 minutes. Alternatively, your air fryer at 375°F (190°C) for 5-8 minutes, shaking occasionally, will yield wonderfully crispy results until everything is thoroughly warmed through. Always serve the reheated meal with an additional fresh drizzle of hot honey to refresh and intensify the flavors.
Discover More Easy & Delicious Sheet Pan Dinners
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Looking to simplify your weekly meal planning? Don’t miss out on our complimentary resource: Meal Plan #9! This fantastic plan thoughtfully includes this delicious hot honey chicken sheet pan dinner, alongside a wholesome, easy-to-follow recipe for each weekday. Plus, it comes complete with a categorized grocery list designed to make your shopping trip efficient and stress-free. Let us take the planning off your plate this week!
Hot Honey Chicken Sheet Pan Dinner
Print Recipe
Ingredients
For the Hot Honey:
- ½ cup honey
- 1 teaspoon red pepper flakes (optional link)
- 1 teaspoon apple cider vinegar
For the Seasoning Mix:
- 1 teaspoon kosher salt (optional link)
- 1 teaspoon garlic powder (optional link)
- 1 teaspoon onion powder (optional link)
- 1 teaspoon dried parsley flakes
- 1 teaspoon paprika (optional link)
- ½ teaspoon coarsely ground black pepper
For the Chicken and Vegetables:
- 3 tablespoons olive oil, divided
- 1 pound Brussels sprouts, trimmed and halved
- 1 large sweet potato, peeled and cut into ½-inch pieces (about 1 pound)
- ½ red onion, coarsely chopped
- 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
Instructions
- To make hot honey (see notes for quick version): In a small saucepan over medium-low heat, combine honey, red pepper flakes, and apple cider vinegar. Bring to a gentle simmer, then remove from heat. For best flavor, let it infuse for 30-45 minutes before use. Strain out pepper flakes for a milder flavor, or leave them in for extra spice.
- In a small bowl, combine salt, garlic powder, onion powder, dried parsley, paprika, and pepper to make the seasoning mix. Set aside.
- Preheat oven to 425°F (220°C).
- In a large bowl, combine half of the prepared spice mixture and 2 tablespoons of olive oil. Add the trimmed and cut Brussels sprouts, sweet potatoes, and onions. Toss well until all vegetables are evenly coated with the spice and oil mixture.
- Arrange the seasoned vegetables in a single, even layer on a large rimmed sheet pan. For best browning, place Brussels sprouts cut-side down. Bake for 15 minutes.
- While the vegetables are roasting, in the same large bowl, combine the remaining seasoning mixture and 1 tablespoon of olive oil. Add the cut chicken pieces and toss to coat thoroughly.
- After 15 minutes, remove the sheet pan from the oven. Carefully stir the vegetables, then add the seasoned chicken pieces, arranging everything in a single layer on the pan. Return to the oven and bake for another 15 minutes, or until the chicken is cooked through (internal temperature 165°F / 74°C) and the vegetables are tender and golden brown.
- Serve the hot honey chicken and vegetables immediately. Drizzle generously with the prepared hot honey, or offer it on the side for individual preference.
Notes
- You can prepare the hot honey up to 6 months in advance. Store it at room temperature. If you have extra, it’s fantastic on roasted vegetables, salmon bites, or even pizza!
- For a super quick hot honey, simply combine ½ cup honey with 1 tablespoon of your favorite hot sauce (like Frank’s RedHot). Microwave for 20-30 seconds, stir to combine, and add more hot sauce if you desire extra heat.
- This sheet pan dinner is still delicious even without the hot honey for those who prefer a less spicy meal.
- Ensure all vegetables are cut to a similar size for even roasting, which helps them cook consistently.
Nutrition Information (per serving)
Carbohydrates: 59g,
Protein: 29g,
Fat: 14g,
Saturated Fat: 2g,
Polyunsaturated Fat: 2g,
Monounsaturated Fat: 9g,
Trans Fat: 0.01g,
Cholesterol: 73mg,
Sodium: 784mg,
Potassium: 1125mg,
Fiber: 7g,
Sugar: 40g,
Vitamin A: 9094IU,
Vitamin C: 102mg,
Calcium: 82mg,
Iron: 3mg
Nutrition information is automatically calculated and should be considered an approximation. Individual results may vary based on exact ingredient choices and portion sizes.
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