Recipes
Lighter plates
Meals kept on the lighter side of the original method.
BreakfastWhole Wheat Applesauce Bread, served with Walnuts
AppetizersGluten-Free Cracker Recipe – Sweet Potato and Rosemary
PastaFresh Tomato Cream Sauce plus Angel Hair Pasta (Pink Pasta)
CasserolesTuscan Chicken Pasta Bake – Freezer Friendly
CasserolesGreen Chile Mac & Cheese
ChickenLighter Chicken Salad plus Walnuts and Grapes
SaladsQuinoa Bowl Recipe, served with Roasted Tomatoes, Ricotta and Balsamic
SoupsChicken Chili Recipe – FIVE ingredients!
CasserolesEgg White Casserole plus Sweet Potato Crust
ChickenChicken Parmesan Stuffed Portobello Mushrooms
AppetizersToasted Cheese Ravioli plus Pizza Sauce
SoupsTurkey Quinoa Chili (under 200 calories!)