Flavorful Sheet Pan Tofu with Peanut Sauce

Why Sheet Pan Dinners Are an Absolute Game-Changer

In the realm of effortless cooking, sheet pan dinners stand out as a true culinary hero. My website features a wide array of sheet pan recipes, featuring everything from chicken and steak to sausage, salmon, meatloaf, and even turkey. The enduring popularity of sheet pan meals stems from several key benefits that cater to busy lifestyles without compromising on flavor or nutrition:

Simplicity in Preparation: The beauty of a sheet pan dinner lies in its straightforward approach. It involves minimal hands-on time – typically just chopping your chosen vegetables, tossing them with your protein of choice and seasonings, and then letting the oven do the rest. This “set it and forget it” style of cooking is perfect for weeknights when time is of the essence.

Effortless Cleanup: Perhaps the most celebrated advantage of sheet pan cooking is the drastically reduced cleanup. With just one pan to wash (and often lined with parchment paper for even easier handling), you can say goodbye to piles of pots and pans, leaving you more time to enjoy your meal and relax.

Abundance of Healthy Roasted Vegetables: Sheet pan dinners are an excellent way to incorporate a generous serving of healthy, vibrant vegetables into your diet. Roasting vegetables brings out their natural sweetness and creates a wonderfully tender yet slightly caramelized texture that even the pickiest eaters often enjoy. It’s a fantastic method for maximizing both flavor and nutrition.

Complete, Balanced Meals: Each sheet pan creation is designed to be a well-rounded meal, typically including a protein source alongside a colorful medley of vegetables. Many recipes also integrate starches like potatoes or sweet potatoes directly onto the same pan, ensuring you get all your essential food groups in one delicious serving. It’s the ultimate all-in-one main dish solution.

Introducing Our Easy Tofu Sheet Pan Dinner with Irresistible Peanut Sauce

This particular Tofu Sheet Pan Dinner elevates the convenience of sheet pan cooking to a new level, offering a truly exceptional vegetarian experience. It’s a vibrant, meatless dish that’s far from boring, proving that plant-based meals can be incredibly exciting and satisfying.

A Vegetarian Delight: We’ve discovered that extra-firm tofu is the perfect candidate for sheet pan roasting. When prepared correctly, it achieves a delightful crispiness that beautifully complements the accompanying colorful vegetables. Served with our truly amazing homemade peanut sauce, this dish isn’t just healthy; it’s a dynamic, flavor-packed meal that rivals your favorite stir-fry, but with the added ease of oven cooking. For those who might be hesitant about tofu, this recipe is designed to convert you with its fantastic texture and rich flavors.

The Dynamic Duo: Roasted Tofu & Veggies with Peanut Sauce: This recipe is essentially built on two magnificent components: the perfectly roasted blend of crispy tofu and tender-crisp vegetables, and a creamy, savory, and slightly sweet peanut sauce. The sauce is incredibly versatile; you can toss it directly with the roasted ingredients for a full flavor infusion, or serve it on the side as a dipping sauce, allowing everyone to customize their meal. While the peanut sauce is highly recommended, feel free to omit it or substitute it with another sauce of your preference. This sheet pan dinner stands wonderfully on its own, but it also pairs exquisitely with a side of steamed rice for a more substantial meal.

Unleash Your Creativity: A Truly Versatile Recipe: One of the best aspects of this sheet pan dinner is its adaptability. It’s incredibly easy to customize based on your dietary needs, pantry staples, or simply what vegetables you enjoy most. While we’ve chosen a classic and highly satisfying blend of broccoli, carrots, bell peppers, and onion, almost any other firm vegetable will work beautifully. Feel free to raid your fridge and experiment with what you have on hand – cauliflower, Brussels sprouts, or even snap peas could be excellent additions, adding a personal touch to your meal.

Key Ingredients for Your Tofu Sheet Pan Masterpiece

While the ingredient list might appear extensive at first glance, each component plays a vital role in creating the rich, balanced flavors of this dish. You’ll find that once everything is prepped, this meal comes together remarkably quickly, making it a perfect choice for both novice and experienced cooks.

• Extra-Firm Tofu: The foundation of our vegetarian main dish. It’s crucial to select extra-firm tofu for this recipe. Softer varieties, such as silken or soft tofu, contain too much water and will not achieve the desired crispy texture when roasted. For more in-depth information about selecting and preparing tofu, be sure to check our dedicated FAQ section below.
• Colorful Vegetable Medley (Carrots, Onion, Broccoli, Red Bell Pepper): This combination offers a delightful spectrum of colors, flavors, and textures, along with a powerful nutritional boost. These specific vegetables are chosen because they are relatively firm and have similar cooking times, ensuring they roast evenly and reach tender-crisp perfection simultaneously on the sheet pan.
• Olive Oil: A staple in sheet pan cooking, olive oil is essential for promoting beautiful browning and preventing your ingredients from sticking to the pan. It also helps in distributing seasonings evenly. If you prefer, other high-heat oils like avocado oil, grapeseed oil, or even coconut oil make excellent substitutions, each lending a slightly different flavor profile.
• Salt, Pepper, Garlic Powder: These fundamental seasonings enhance the natural flavors of the vegetables and tofu without overpowering them. We use a light hand with salt here, as the soy sauce, a prominent ingredient in both the tofu marinade and the peanut sauce, already contributes significant saltiness.
• Reduced-Sodium Soy Sauce: This ingredient serves a dual purpose: it infuses the cubed tofu with savory umami flavor before roasting and is a key component in our rich peanut sauce. Opting for reduced-sodium soy sauce helps manage the overall salt content of the dish, allowing the other flavors to shine.
• Cornstarch: A fine white powder, commonly found in the baking aisle (and sometimes referred to as cornflour in other regions), cornstarch is a secret weapon for achieving truly crispy tofu. When lightly coated on the tofu cubes, it creates a delicate crust that crisps up beautifully in the oven, transforming the tofu’s texture. It is distinctly different from cornmeal.
• Creamy Nut Butter (Peanut Butter, Sunflower Seed Butter, or Almond Butter): This forms the creamy, rich base of our signature sauce. Beyond its delicious taste, nut butter adds a wonderful texture and a dose of healthy fats and protein to the sauce. Creamy varieties are preferred over crunchy for a smoother sauce consistency.
• Sweet Chili Sauce: This vibrant red condiment is a flavor powerhouse, blending the heat of red chili peppers with the tang of rice vinegar and a touch of sweetness. It’s an incredibly versatile ingredient, not only for this sauce but also as a delightful dipping sauce for appetizers like air fryer egg rolls or crab rangoon.
• Rice Vinegar: Also known as rice wine vinegar, this ingredient provides a subtle tang and brightness that is characteristic of many Asian-inspired recipes. Be sure to choose unseasoned rice vinegar, as seasoned varieties often contain added sugar and salt that could alter the sauce’s balance.
• Toasted Sesame Oil: This is not to be confused with plain sesame oil used for frying. Toasted sesame oil is dark brown, has a much stronger, nutty flavor, and is typically used as a finishing oil or a flavor enhancer in sauces and marinades, imparting a deep, aromatic essence to the dish.
• Fresh Ginger Root: There’s truly no substitute for the pungent, zesty kick of fresh ginger. Look for a firm, smooth section in the produce aisle. Peel it easily with a vegetable peeler or even the edge of a spoon, then grate it finely for maximum flavor release into the sauce.
• Fresh Garlic: A single clove of freshly minced garlic adds another layer of aromatic depth to the peanut sauce. Feel free to adjust the amount according to your personal taste preference – more garlic equals more bold flavor!

The Indispensable Sheet Pan: Every Cook’s Best Friend

For this incredibly convenient recipe, there’s truly only one piece of equipment that’s absolutely essential: a high-quality half sheet pan. Measuring approximately 13 x 18 inches with a 1-inch rim, this spacious baking pan is a workhorse in any kitchen. Once you start using it for everything from roasting vegetables to baking cookies, you’ll quickly find that a sheet pan (or even a pair of them) will become one of the most frequently used items in your culinary arsenal. Its versatility and ability to streamline meal preparation are unmatched.

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Crafting Your Tofu Sheet Pan Dinner: A Step-by-Step Guide

Creating this delicious and easy Tofu Sheet Pan Dinner is a straightforward process, broken down into simple, manageable steps. Follow these instructions for a perfectly crispy tofu and vegetable medley, drenched in our signature peanut sauce.

Step 1: The Art of Pressing Tofu for Optimal Crispiness

The very first and arguably most crucial step for achieving that coveted crispy texture in your tofu is proper pressing. While extra-firm tofu already contains less liquid than its softer counterparts like silken tofu, pressing it further will expel even more moisture. This expulsion of excess water is key for two reasons: it prevents the tofu from steaming in the oven, and it allows the tofu to better absorb marinades and develop a beautiful golden-brown crust. So, let’s get pressing!

Begin by carefully removing the block of extra-firm tofu from its packaging and draining any liquid. Gently pat it dry with paper towels. Next, stand the block of tofu on its shortest end and carefully slice it horizontally into three evenly thick large slabs. Keep these slabs stacked together and then cut through the stack to create evenly sized cubes, aiming for roughly half-inch squares. Consistency in size ensures even cooking.

To create your DIY tofu press, spread the cubed tofu in a single, even layer on a sheet pan that has been generously lined with several layers of paper towels. Alternatively, a clean, lint-free dish towel works wonderfully. Place another layer of paper towels or a dish towel directly on top of the tofu. Then, position another sheet pan or a sturdy, flat cutting board on top of that. This creates the upper press.

Finally, place a heavy object on top of your makeshift press – a few heavy cans of food or a cast iron frying pan work perfectly. This weight will gently and effectively press out the remaining moisture. Allow the tofu to drain for a minimum of 30 minutes. You’ll be amazed at how much liquid is released, setting the stage for truly crispy tofu.

Step 2: Preparing Your Vibrant Vegetables

While your tofu is undergoing its pressing transformation, use this time efficiently to prepare your vegetables. Begin by peeling the carrots and slicing them into uniform ¼-inch rounds or diagonal pieces. Cut the red onion and bell pepper into approximately one-inch chunks – again, aiming for consistency in size to ensure even roasting. Separate the broccoli into evenly sized florets, ensuring they are not too large, then rinse them thoroughly under cold water. Pat them as dry as possible to aid in crisping.

In a large mixing bowl, combine two tablespoons of olive oil with the kosher salt, coarse ground black pepper, and garlic powder. Add your prepared carrots, onion, bell pepper, and broccoli to the bowl. Toss everything vigorously until the vegetables are evenly coated with the oil and seasonings. Once coated, spread them out in a single layer on one side of your large sheet pan, ensuring they have enough space to roast without steaming. Preheat your oven to 400°F (200°C) with the rack positioned in the center.

Step 3: Seasoning and Coating the Tofu for Crispiness

Once your tofu has been pressed and is sufficiently dry, transfer the cubes into the same large bowl you used for the vegetables – less cleanup! Add one tablespoon of olive oil and the reduced-sodium soy sauce, tossing gently to ensure each piece of tofu is coated with the savory marinade. Next, sprinkle the cornstarch evenly over the tofu. Gently stir or toss the tofu again, making sure every cube receives a light, even coating of cornstarch. This crucial step is what will give your tofu that irresistible golden-brown crispness in the oven.

Carefully add the cornstarch-coated tofu to the sheet pan, distributing it evenly alongside the prepared vegetables. Ensure all ingredients are in a single layer, giving each piece ample space to roast rather than steam. This prevents overcrowding, which can hinder browning and crispiness. Now, your sheet pan is ready for the oven!

If you plan to serve this delightful meal with steamed rice, now is an excellent time to get your rice cooker or Instant Pot started. Did you know your Instant Pot can produce perfectly fluffy rice every single time? For excellent results, try our recipes for Instant Pot Jasmine Rice, Instant Pot White Rice, or Instant Pot Brown Rice.

Step 4: Roasting to Golden Perfection

Carefully slide the sheet pan into your preheated oven. Allow the tofu and vegetables to roast for approximately 25 to 30 minutes, or until the tofu is beautifully golden brown and delightfully crispy, and the vegetables are tender-crisp with slightly caramelized edges. For even cooking and browning, give the ingredients a good stir halfway through the roasting time, around the 15-minute mark. Keep an eye on them towards the end to achieve your preferred level of crispiness.

Step 5: Whisking Up the Irresistible Peanut Sauce

While your tofu and vegetables are roasting, it’s the perfect opportunity to prepare our incredible peanut sauce. In a small bowl or a measuring cup, combine all the sauce ingredients: creamy peanut butter (or your chosen nut-free alternative), reduced-sodium soy sauce, sweet chili sauce, rice vinegar, toasted sesame oil, grated fresh ginger root, and minced garlic. A small whisk is your best tool here for achieving a smooth, emulsified sauce. If you don’t have a whisk, a fork will do the job with a little more elbow grease. Once thoroughly combined, taste the sauce and adjust the seasonings if necessary – perhaps a touch more soy sauce for savoriness, or a hint more sweet chili for a spicier kick.

Step 6: The Grand Finale – Sauce and Serve!

Once the tofu and vegetables emerge from the oven, perfectly roasted and fragrant, it’s time for the final touch. Drizzle the luscious peanut sauce generously over the entire contents of the sheet pan. You can either toss everything together right on the pan to ensure every piece is coated in the delectable sauce, or, if you prefer, serve the sauce separately on the side, allowing each diner to add as much or as little as they desire. The choice is yours!

Serve your magnificent Tofu Sheet Pan Dinner immediately, either over a bed of steaming hot rice (for a heartier meal) or simply as is. Garnish with a sprinkle of freshly sliced green onions and a handful of chopped, salted peanuts (if not allergic) for an added layer of flavor and crunch. Prepare for a truly satisfying and memorable meal that combines healthy eating with incredible taste!

Enjoy every delightful bite!

Unlock Endless Possibilities: Creative Recipe Variations

One of the many joys of this Tofu Sheet Pan Dinner is its incredible flexibility. Feel free to unleash your culinary creativity and adapt the recipe to suit your preferences or what you have on hand. Here are some fantastic ideas to get you started:

• Explore Different Vegetables: The key to successful sheet pan roasting is choosing vegetables that are firm and cook in roughly the same amount of time. Instead of our classic medley, consider trying cauliflower florets, halved Brussels sprouts, cubed sweet potatoes for a touch of sweetness, thinly sliced celery, crisp green beans, or even parsnips and turnips for an earthy flavor. The possibilities are truly endless, allowing you to enjoy a different meal every time!
• Not a Fan of Tofu? Try a Different Protein: If tofu isn’t quite to your liking, this recipe is easily adaptable to other protein sources. Simply substitute the tofu with boneless, skinless chicken breast or thigh, cut into 1-inch cubes. The cooking time might vary slightly, so ensure the chicken is cooked through before serving. You could also try shrimp or even firm white fish for a seafood twist.
• Experiment with Diverse Sauces: While our peanut sauce is a fan favorite, feel free to switch it up! For a spicy-sweet kick, drizzle the roasted vegetables and tofu with hot honey. You can also whip up any other sauce you prefer, or conveniently purchase a jar of your favorite Asian-style sauce from the international foods aisle of your grocery store. A sweet chili sauce, in particular, is one of my personal go-to alternatives.
• Discover More Crispy Baked Tofu Recipes: If you’re now a crispy tofu convert and eager for more, we have a variety of other fantastic recipes to explore! Don’t miss out on our perfectly crispy Air Fryer Tofu, the aromatic Baked Sesame Tofu, or the versatile All-Purpose Baked Tofu – each offering unique flavors and textures to broaden your tofu horizons.

Smart Make-Ahead Strategies for Effortless Cooking

Streamline your meal preparation and make weeknight cooking even more enjoyable by getting a head start on this recipe. Many components can be prepped in advance, significantly reducing your active cooking time when you’re ready to eat. You can easily do all of this prep work at least a full day in advance:

• Press the Tofu: Press the tofu overnight in the refrigerator. This ensures maximum moisture removal, leading to the crispiest results, and it’s one less step to worry about on cooking day.
• Prepare the Vegetables: Wash, peel, and chop all your chosen vegetables. Store them in an airtight container in the refrigerator to maintain their freshness.
• Whip Up the Sauce: Prepare the peanut sauce according to the instructions. Transfer it to an airtight container and refrigerate. The flavors will meld beautifully overnight, making it even more delicious.

With these simple make-ahead steps, dinner will come together in an absolute snap, allowing you to enjoy a flavorful, homemade meal with minimal effort on a busy evening.

Maximizing Your Leftovers: Storage & Reheating Tips

This Tofu Sheet Pan Dinner makes for fantastic leftovers, perfect for quick lunches or another easy dinner. Proper storage and reheating will ensure your meal remains delicious and safe to eat.

• Refrigeration: Any leftover tofu and vegetables should be transferred to an airtight container as soon as they have cooled down. Store them in the refrigerator, where they will remain fresh and flavorful for up to 3 days. If you’ve mixed the sauce in, it will still keep well; if serving the sauce separately, store it in its own airtight container.
• Reheating: For individual portions, the quickest and easiest method is to reheat them in the microwave. Use one-minute intervals, stirring between each, until the desired temperature is reached. For larger quantities or to help retain some crispiness in the tofu, gently reheat the leftovers in a skillet over medium heat on the stovetop until warmed through. You can also briefly warm them in the oven at a moderate temperature (around 300°F/150°C) until hot. Avoid overheating, which can dry out the tofu and vegetables.

Frequently Asked Questions About Tofu Sheet Pan Dinners

We’ve gathered some common questions about making this delicious and versatile Tofu Sheet Pan Dinner. If you have a query, you might find the answer here!

• What kind of tofu is best for roasting? Always opt for extra-firm or super-firm tofu for roasting. These varieties have the least amount of water, which is crucial for achieving a crispy texture. Softer tofus like silken or soft varieties will crumble and become mushy.
• Why do I need to press tofu? Pressing tofu removes excess water. This step is vital because less water means the tofu will brown and crisp up beautifully in the oven. It also allows the tofu to better absorb any marinades or seasonings, leading to a more flavorful result. Without pressing, tofu tends to steam rather than roast.
• Can I use frozen tofu? Yes, you can! Freezing tofu changes its texture, making it more porous and “chewy,” which some people prefer. To use frozen tofu, thaw it completely (preferably in the refrigerator overnight), then press it as usual. It will release even more water, becoming denser and potentially absorbing flavors even better.
• My tofu isn’t getting crispy, what went wrong? Several factors can prevent crispy tofu:
  • Insufficient pressing: Ensure you’ve pressed out as much water as possible.
  • Overcrowding the pan: If the tofu and vegetables are too close together, they will steam instead of roast. Use two sheet pans if necessary to ensure a single layer.
  • Not enough oil or cornstarch: Both are critical for creating that desirable crust.
  • Oven temperature: Make sure your oven is fully preheated to 400°F (200°C).
• How can I make this spicier? To add more heat, increase the amount of sweet chili sauce in the peanut sauce, or add a pinch of red pepper flakes to the vegetables before roasting. A dash of sriracha in the sauce would also work well!
• Is this recipe good for meal prepping? Absolutely! This Tofu Sheet Pan Dinner is excellent for meal prepping. You can follow our make-ahead tips to prep ingredients, and the cooked leftovers store well in the refrigerator for up to 3 days, providing you with delicious, ready-to-eat meals throughout the week.

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Recipe

Crispy Tofu Sheet Pan Dinner with Peanut Sauce

5 from 2 votes

By
Rachel Gurk

Prep Time:
20 minutes mins

Cook Time:
25 minutes mins

Time To Press Tofu:
30 minutes mins

Total Time:
1 hour hr 15 minutes mins

Servings:
4

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This recipe features a vibrant medley of roasted broccoli, carrots, bell peppers, and onions, perfectly combined with incredibly crispy tofu. All ingredients are enhanced by our outstanding, creamy peanut sauce, delivering an exciting and healthy vegetarian sheet pan dinner that’s truly a delight!

Ingredients

• 1 pkg. (14 ounce) extra-firm tofu
• 3 tablespoons olive oil, divided
• ¼ teaspoon kosher salt
• ¼ teaspoon coarse ground black pepper
• ¼ teaspoon garlic powder
• 2 medium carrots, peeled and cut into ¼ -inch slices
• 1 small red onion, cut into chunks
• 1 red bell pepper, cut into chunks
• 2 cups fresh broccoli florets
• 1 tablespoon reduced-sodium soy sauce
• 1 tablespoon cornstarch

For the Sauce:

• ¼ cup creamy peanut butter, sunflower seed butter, or almond butter
• 2 tablespoons reduced-sodium soy sauce
• 2 tablespoons sweet chili sauce
• 1 tablespoon rice vinegar
• 1 teaspoon toasted sesame oil
• 1 tablespoon grated ginger root
• 1 clove garlic, minced
• Steamed rice, for serving (optional)
• Green onions and/or chopped salted peanuts, for garnishing

Instructions

1. Remove the tofu from its packaging and discard the water. Gently pat the block of tofu completely dry with paper towels. Slice the tofu block evenly into 3 large slabs. Keeping the stack intact, cut the 3 slices into uniformly sized cubes, about ½-inch large (aim for consistency for even cooking).
   1 pkg. (14 ounce) extra-firm tofu
2. Line a rimmed baking sheet with several layers of paper towel or a clean, lint-free dish towel. Arrange the tofu cubes in a single, even layer on top of the towel. Place another layer of toweling on top, followed by a flat, heavy object (such as another baking sheet or a cutting board topped with heavy cans or a cast iron pan) to press out moisture. Allow the tofu to drain for a minimum of 30 minutes.
3. Preheat your oven to 400ºF (200°C) with the rack in the center position.
4. In a large bowl, combine 2 tablespoons of olive oil, kosher salt, coarse ground black pepper, and garlic powder. Add the prepared carrots, onion, bell pepper, and broccoli. Toss vigorously to ensure all vegetables are evenly coated. Spread the seasoned vegetables in a single layer on one side of your sheet pan.
   ¼ teaspoon kosher salt, ¼ teaspoon coarse ground black pepper, 2 medium carrots, peeled and cut into ¼ -inch slices, 1 small red onion, cut into chunks, 1 red bell pepper, cut into chunks, 2 cups fresh broccoli florets, ¼ teaspoon garlic powder
5. Using the same bowl, add the drained and pressed tofu cubes. Drizzle with the remaining 1 tablespoon of olive oil and the reduced-sodium soy sauce; toss gently to combine. Sprinkle the cornstarch over the tofu, then gently stir or toss again until all pieces are lightly and evenly coated.
   1 tablespoon reduced-sodium soy sauce, 1 tablespoon cornstarch
6. Carefully add the coated tofu to the sheet pan, arranging it in a single layer alongside the vegetables. Ensure there is enough space between all ingredients for optimal roasting. Bake for 25-30 minutes, or until the tofu is golden brown and crispy, and the vegetables are tender-crisp. Stir all ingredients once after about 15 minutes of baking for even results.
7. Meanwhile, prepare the delicious peanut sauce. In a small bowl or measuring cup, combine all sauce ingredients: creamy peanut butter (or alternative), reduced-sodium soy sauce, sweet chili sauce, rice vinegar, toasted sesame oil, grated ginger root, and minced garlic. Whisk vigorously with a small whisk or fork until completely smooth and well combined. Taste and adjust seasonings as desired.
   ¼ cup creamy peanut butter, sunflower seed butter, or almond butter, 2 tablespoons reduced-sodium soy sauce, 2 tablespoons sweet chili sauce, 1 tablespoon rice vinegar, 1 teaspoon toasted sesame oil, 1 tablespoon grated ginger root, 1 clove garlic, minced
8. Once the tofu and vegetables are fully cooked and nicely browned, remove the sheet pan from the oven. Drizzle the prepared peanut sauce generously over the entire pan. You can either toss the ingredients gently to combine everything with the sauce or serve the sauce separately on the side, allowing each person to customize their dish.
9. Serve your delicious Tofu Sheet Pan Dinner immediately. It’s fantastic on its own, or you can serve it with a side of steamed rice for a complete meal. Garnish with a sprinkle of freshly sliced green onions and/or chopped salted peanuts for an extra burst of flavor and texture. Enjoy!

Notes

• Serving Suggestions: This vibrant roasted vegetable and tofu medley is incredibly versatile. While the peanut sauce is highly recommended, feel free to serve it without any sauce, or with another favorite sauce of your choice. We love serving this sheet pan dinner over a bed of fluffy steamed rice for a more complete and satisfying meal. If you’re looking for a foolproof rice recipe, try our Instant Pot Jasmine Rice; it turns out perfectly every single time!
• Vegetable Customization: Don’t hesitate to experiment with different vegetables! The beauty of a sheet pan dinner is its adaptability. Choose firm vegetables that roast well and have similar cooking times for the best results.
• Nutritional Disclaimer: Please note that the nutrition information provided does not include any optional steamed rice or garnishes (like green onions or peanuts) that you might choose to add.

Video

Nutrition

Calories: 335kcal,
Carbohydrates: 23g,
Protein: 14g,
Fat: 22g,
Saturated Fat: 4g,
Polyunsaturated Fat: 5g,
Monounsaturated Fat: 13g,
Sodium: 833mg,
Potassium: 645mg,
Fiber: 4g,
Sugar: 11g,
Vitamin A: 6312IU,
Vitamin C: 83mg,
Calcium: 85mg,
Iron: 2mg

Nutrition information is automatically calculated and should be used as an approximation only.

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